BREATHWORK
Just breathing, right?
No - learning to breathe properly is a powerful tool to have in your box. Not only essential for life, breathing exercises can help with all manor of things from better sleep & concentration to calming anxiety and help to lift depressive moods.
I always include Breathwork in my wellness sessions, especially in a work or education setting.
Box Breathing is a simple exercise to learn & can really help you through the day.
Take some time today to give it a go

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