Do You Breathe??

BREATHWORK

Just breathing, right?

No - learning to breathe properly is a powerful tool to have in your box. Not only essential for life, breathing exercises can help with all manor of things from better sleep & concentration to calming anxiety and help to lift depressive moods.

I always include Breathwork in my wellness sessions, especially in a work or education setting.

Box Breathing is a simple exercise to learn & can really help you through the day.

Take some time today to give it a go